Avocados are not only delicious but they're so good for us! Potassium for healthy blood pressure and monounsaturated fats for heart health. Repl...
Lifestyle Challenge: Week 2!12-May-2013
Go to my Blog Page to get this week's challenges along with supportive information and how-tos! Sign in and use the comment box for any questions...
Lifestyle Challenge Course starting May 12th! 10-May-2013
Check back here on the 12th join in on a 6 week journey through Food, Fitness and Fun!...
April Food Tip02-Apr-2013
People who eat more fruits and veggies have higher levels of "mental well being," a recent British study found. The larger the quantity, the high...
Foods for Teens25-Mar-2013
Check out my latest Blog that focuses on foods for teens (and grown-ups too!)...
Food Tip for March - Leeks27-Feb-2013
Simmer leeks, red bell peppers and fennel in low-sodium broth and extra virgin olive oil and serve with sauteed fish or roasted chicken. Deliciou...
February Food Tip15-Feb-2013
Slice strawberries into a bib lettuce salad and sprinkle with crumbled feta cheese. The sweet and salty flavors rock that salad!...
January Food Tip01-Jan-2013
It's citrus season! Enjoy the "liquid sunshine" of grapefruit and oranges by cutting each into segments. Toss with the seeds of one pomegranate....
Readiness Tip # 2828-Dec-2012
Strawberries, oranges, grapefruit and tangerines are so in right now.
Tip # 28 - Add 1 piece of fruit a day to your New Year’s Reso...
Readiness Tip # 2727-Dec-2012
Let’s add on. Another simple step to prep you for your New Year’s Resolutions.
1. 4 or more oz. of water when you wake up and nig...
No Start Page
Could not display this Web Site as no Start Page has been configured. To configure a default starting page, set one of your Web Pages to be the Start Page. Please contact your Administrator for more information.